Online Anxiety Therapy in Ontario | Expert CBT Therapists
Constant worry, racing thoughts, and the feeling that something bad is always about to happen — anxiety is exhausting.
You do not have to keep pushing through this alone. Our expert CBT therapists will help you understand your anxiety, face your fears, and build lasting skills to manage it. All delivered online across Ontario — from home, with no waitlist.
Our Online Anxiety Therapists in Ontario Are Ready to Help
Are you avoiding situations, people, or places because of anxiety? Do you lie awake at night with your mind racing? You are not alone — and you do not have to keep pushing through this on your own.
At Virtual CBT Psychotherapy, our CBT therapists offer online anxiety therapy across Ontario. We match you with an anxiety expert who understands your specific symptoms — whether that is GAD, social anxiety, panic disorder, health anxiety, or phobias.
Book your free 15-minute call and our Clinical Directors will match you with the right anxiety therapist in Ontario today.
Welcome to Virtual CBT!
Why Choose Virtual CBT for Online Anxiety Therapy?
Online Anxiety Therapy Across All of Ontario
Our skilled therapists are here to help! Whether you're in Midland, Barrie, Ottawa, or anywhere else in Ontario, you can access counselling from the comfort of your own home. Through our secure video platform or by telephone, you can connect with our experts.
Evidence-Based CBT Tools That Last Beyond Therapy
We understand how overwhelming anxiety can be. That's why our therapists focus on empowering you with coping tools and skills tailored to your needs. Together, we'll work to overcome your fears and manage your anxiety so you can start feeling better.
Over 25 Expert CBT Therapists to Choose From
With a diverse team of psychotherapists, we'll find the right match for you. We have a variety of qualified and experienced specialists to choose from!
Treatments Backed by Research
Are you curious about the effectiveness of Cognitive Behavioural Therapy (CBT) for anxiety? Learn more about the Effectiveness of CBT Therapy for Anxiety.
Anxiety Disorders Our CBT Therapists Treat in Ontario
Anxiety comes in many forms. Our CBT therapists in Ontario treat a wide range of anxiety disorders — each with a personalized treatment plan built around your specific symptoms and goals.
Specific phobias or fears (e.g. emetophobia, driving phobia, flying, claustrophobia, blood and needles)
Obsessive-compulsive disorder (OCD) (Learn more about exposure and response prevention ERP for OCD)
Connect with an Anxiety Expert
Don't let anxiety hold you back any longer. Click the button below to learn more about our therapies and how they can help you feel better.
Our Clinical Directors will meet with you and match you with a qualified CBT therapist who specializes in your unique symptoms.
Meet Our Anxiety Therapists
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Celissa Vipond, RSW, MSW
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Melissa Lindstrom, RSW
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Vanessa Moser, RSW, MSW
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Jennifer O'Connor, RP
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Alpar Szotyori, RP
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Alana Weinberg, RSW, MSW
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Angela Hammond, RSW, MSW
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Crystal Pacheco, RSW, MSW
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Danielle Pearson, RSW, MSW
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Denisa Caceres, RP
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Kimberley Ross, RSW
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Nicole Moore, RSW
Rates of Anxiety
Anxiety disorders are the most common mental health condition in Canada. According to Statistics Canada, approximately 1 in 10 Canadians meets the criteria for an anxiety disorder in any given year (Statistics Canada, 2013).
Thankfully anxiety is a treatable condition!
Anxiety Test
To determine if you have symptoms of anxiety, you could do a self-screener called the Generalized Anxiety - 7 (GAD-7).
Learn more about the Physiological Symptoms of Anxiety. Sometimes people will score very low on the GAD-7 if they avoid a lot of situations and it is not meant as a diagnostic tool.
What is an anxiety (Source: Psych Hub)
Common Signs and Symptoms of Anxiety
Anxiety affects people differently. Some people feel it in their body. Others feel it in their thoughts or behaviours. Here are the most common signs that online anxiety therapy in Ontario could help.
Constant worry or fear
Difficulty concentrating
Disrupted sleep or insomnia
Irritability
Muscle tension
Mind racing
Changes in your appetite
Physical sensations like heart racing, difficulty breathing, nausea
How Our CBT Therapists Treat Anxiety Online
At Virtual CBT Psychotherapy, our online anxiety therapy sessions draw on a range of evidence-based CBT techniques. Your therapist will choose the right combination based on your anxiety type and goals.
The elimination of safety behaviours
Exposure therapy
Mindfulness for anxiety and stress
Relaxation for anxiety (E.g. progressive muscle relaxation, deep breathing, visualization, etc.)
DBT skills (e.g. mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness)
Problem-solving
Thinking skills (e.g. thought records)
Helpful Resources for Anxiety in Ontario, Canada
Frequently Asked Questions About Online Anxiety Therapy in Ontario
What is online anxiety therapy?
Online anxiety therapy is evidence-based treatment for anxiety delivered by video — from your home. At Virtual CBT Psychotherapy, our CBT therapists treat all anxiety disorders across Ontario including GAD, social anxiety, panic disorder, health anxiety, and phobias. No travel required. No waitlist.
How effective is CBT for anxiety?
Very effective. Research shows that CBT produces significant improvements in anxiety symptoms for most people. A large meta-analysis found that approximately 50–60% of people who complete CBT experience meaningful reductions in anxiety (Hofmann et al., 2012). Our CBT therapists in Ontario use the same evidence-based approaches reviewed in this research.
What is exposure therapy and how does it help anxiety?
Exposure therapy is a core component of CBT for anxiety. It works by gradually helping you face the situations or thoughts you fear — in a safe, controlled way. Over time your brain learns that the feared outcome is unlikely. Anxiety loses its grip. Our Ontario CBT therapists guide you through every step at your own pace.
Can online anxiety therapy make my anxiety worse at first?
It is normal to feel more anxious in the early stages of treatment. This is a sign the process is working. Most clients move through this quickly and begin to feel better as they continue. Our CBT therapists will never push you faster than you are ready to go.
What if I do not want to do exposure therapy?
That is okay. Exposure therapy is one tool — not the only one. Our CBT therapists in Ontario also use thought records, behavioural experiments, mindfulness, DBT skills, and relaxation strategies. During your free 15-minute call we will build a plan that feels right for you.
How long does online anxiety therapy take?
Most clients notice real improvement within 8–16 sessions of weekly CBT. People with milder anxiety sometimes feel better in as few as 4–6 sessions.
Do I need medication to treat anxiety?
Not necessarily. CBT alone is effective for most anxiety disorders. For some people a combination of therapy and medication works best. Our CBT therapists will give you an honest assessment during your free consultation. We always recommend speaking with your family doctor if you have questions about medication.
How do I get started with online anxiety therapy in Ontario?
Book your free 15-minute call today by clicking the tab below. Our Clinical Directors will answer your questions and match you with the right CBT therapist for your anxiety in Ontario.
Is online anxiety therapy covered by insurance in Ontario?
Many Ontario extended health insurance plans cover online anxiety therapy with a registered psychotherapist, social worker, or psychologist. We do not bill OHIP directly. Check your plan for details or contact your insurance provider before booking. Learn more about our therapy fees.
Ready to Start Online Anxiety Therapy in Ontario?
Taking the first step is often the hardest part. But you do not have to figure this out alone.
At Virtual CBT Psychotherapy, our expert CBT therapists are ready to help you understand your anxiety and face your fears. No referral needed. No waitlist. Just real help — from home, on your schedule.
References
Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18. https://doi.org/10.1080/16506073.2017.1401115
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1
Statistics Canada. (2013). Mental and substance use disorders in Canada. Statistics Canada Catalogue no. 82-624-X. https://www150.statcan.gc.ca/n1/pub/82-624-x/2013001/article/11855-eng.htm