Cognitive Behavioural Therapy (CBT) in Gatineau, Quebec – Online Therapy That Works
We help people stop living in the past or worrying about the future. With CBT therapy, you can move forward with your life. Book a free consultation today by clicking the link below.
Our CBT Therapists Servicing Gatineau, Quebec
Looking for a CBT therapist in Gatineau, Quebec? You’re in the right place.
Whether you're feeling overwhelmed, stuck in negative thinking, or trying to manage anxiety or OCD, cognitive behavioural therapy (CBT) can help you feel more in control.
Our team of licensed CBT therapists offers virtual therapy to clients across Gatineau and the Ottawa-Gatineau region — all from the comfort and privacy of your own home.
At Virtual CBT, we offer evidence-based, practical therapy to help you feel better, think more clearly, and move forward in life.
Virtual CBT Therapy Fees for Gatineau Residents
Many insurance plans cover our services.
We recommend contacting your provider to confirm whether your plan includes sessions with a Registered Psychotherapist or Psychologist licensed in Ontario.
Learn more about our therapy fees.
Who We Help in Gatineau
At VirtualCBT, we work with:
Teens (age 13+), adults, and parents
Professionals, students, and caregivers
Individuals who are new to therapy
People who’ve tried therapy before but want a more structured approach
Our therapists offer CBT that’s supportive, down-to-earth, and tailored to your needs. Many of our clients are looking for virtual therapy in Gatineau because it's easier to fit into their busy lives — no commuting, no waiting rooms, and more privacy.
Meet the Clinical Directors of Virtual CBT Psychotherapy
Celissa and Melissa are skilled CBT therapists in Ontario. They are passionate about helping clients manage anxiety, trauma, and stress using evidence-based Cognitive Behavioural Therapy (CBT).
Their collaborative and compassionate approach helps clients build lasting skills for emotional well-being.
They were featured on the OV Boss Babes Podcast, where they shared their insights on the power of CBT and their mission to make mental health support more accessible in Ottawa and beyond.
Why Choose Online CBT in Gatineau?
Online therapy has become a safe and effective way to access mental health support — especially if you're looking for a therapist who uses CBT (Andersson et al., 2014). Many clients tell us they feel more comfortable opening up from home, and they like the flexibility of booking sessions on their own schedule.
We offer:
Evening and weekend appointments
Therapists who are licensed in Ontario and Quebec
Secure, confidential video sessions
Support for depression, anxiety, OCD, trauma, ADHD, and more
You don’t need to wait months to get help. You can start feeling better now — from wherever you are in Gatineau.
Meet our Therapists Servicing Gatineau, Quebec
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Alpar Szotyori
Psychotherapist
Specialties: Anxiety, Phobias, Addictions & ADHD
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Denisa Caceres
Psychotherapist
Specialties: OCD & Anxiety
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Jennifer O'Connor
Psychotherapist
Specialties: Anxiety, OCD, PTSD and Trauma
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Robyn Shilington
Psychotherapist
Specialties: PTSD, Anxiety, Phobias, Depression
What Do Colleagues Say About Virtual CBT Psychotherapy
“Virtual CBT Psychotherapy provides safe virtual therapy services in the privacy of your own home! Highly recommend their services!”
“Amazing virtual private practice that I’ve followed since the start-up. Highly educated professionals who are eager to help. 10/10 would recommend CBT for anyone who’s looking for a safe place”
Meet Our CBT Therapists
*Social workers available upon request. However, they need special permission to practice in Quebec.
How to Get Started
Starting therapy can feel like a big step. But we’re here to make it simple.
Book a free 15-minute consultation – Meet with a therapist to ask questions and see if it’s a good fit.
Choose your therapist and session time – We offer flexible scheduling.
Start therapy online – Begin working on your goals with practical support and weekly tools.
You don’t need a referral. You just need a quiet space, a secure internet connection, and a little time to focus on you.
Book a Free Consultation
If you’re ready to start CBT therapy in Gatineau, we’re here to help. We offer a no-pressure, free consultation so you can learn more and find a therapist who feels right for you.
Click below to book your free consultation. Let’s take the next step together.
Learn More About our Treatment for Quebec Residents
Serving Gatineau and the Ottawa-Gatineau Region
We proudly serve clients in:
Gatineau (Hull, Aylmer, and surrounding areas)
Ottawa and the Ottawa-Gatineau region
Other areas of Quebec and Ontario (virtually)
Wherever you are in Gatineau, we’re just a click away.
We have over 20 specialists to choose from that live across Ontario. We have therapists located in Barrie, Midland, Mississauga, Toronto and more!
Contact Virtual CBT Psychotherapy
Hours of Operation
Monday–Thursday, 7 am - 8pm
Friday 7 am - 4 pm
Saturday and Sunday - Closed
Phone
Celissa: (249) 202-2216
Melissa: (343) 800-0224
References
Andersson, G., Cuijpers, P., Carlbring, P., Riper, H., & Hedman, E. (2014). Guided internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: A systematic review and meta-analysis. World Psychiatry, 13(3), 288–295.
Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press.