Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
How to Find the Best Trauma Therapist in Halifax, Nova Scotia (CBT Guide)
A guide to finding the best trauma therapist in Halifax, Nova Scotia. A guide brought to you by a registered social worker in Nova Scotia.
8 Signs of Unhealed Trauma You Should Not Ignore
8 Signs of Post-Traumatic Stress Disorder (PTSD) or Trauma
What Happens in Trauma Therapy? CPT & Prolonged Exposure
Learn what happens in trauma therapy using CPT or Prolonged Exposure. A clear, step-by-step guide for safe, effective online sessions.
Social Worker vs Psychotherapist in Ontario: What You Need to Know
Learn the real differences between social workers and psychotherapists in Ontario, including training, regulation, fees, and how to choose the right therapist.
CBT for Autism: Support, Skills, and Emotional Understanding
CBT can help autistic children, teens, and adults build emotional skills, reduce anxiety, and feel more confident in daily life.
Habit Reversal Therapy for Tics, Skin Picking, and Hair Pulling: Taking Back Control
Learn how Habit Reversal Training (HRT) can help with tics, hair pulling and skin picking.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.