Midland Counselling & Therapy Services: Your Path to Mental Wellness
Specialized CBT for OCD, PTSD, Anxiety, and Depression: Transforming Lives Across Ontario
We help people overcome anxiety, obsessive-compulsive disorder (OCD) and the aftermath of trauma. We use therapies that work so that you can feel better and as quickly as possible - all from the comfort of your home!
Although we provide online counselling to people across Ontario, we have designated therapists who live in the Midland area, including one of our Co-Founders, Celissa Vipond, RSW, MSW.
Book a free consultation with us (click the button below) and we match you with a therapist in Ontario. We know how daunting it is to find the right therapist and we are here to help!
Meet our Team of CBT Specialists
Meet the Co-Founders of Virtual CBT Psychotherapy
Melissa Lindstrom, RSW, is located near Ottawa and Celissa Vipond, RSW, MSW, is located near Midland, Ontario. They founded Virtual CBT so that people could access high-quality therapy from the comfort of their homes.
Embarking on your mental health journey is easy with our free consultation available on our website. Just click the black tab below to take the first step towards a happier, healthier you. We will meet with you to see if our counselling would be a good fit for you and match you with a therapist.
In many cases, therapy fees are covered by benefits, ensuring accessibility to the care you deserve. Our counselling fees start at $170. Learn more about our counselling fees.
Meet the Midland Team
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Jessie Daniel, RSW, MSW
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Celissa Vipond, RSW, MSW
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Shahram Kavehsemnani, RN
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Anneliese Surmann, RSW, MSW
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that aims to help you identify and change negative thought patterns and behaviours that contribute to mental health concerns. This therapy is based on the concept that our thoughts, feelings, and actions are interconnected, and that by changing one, we can positively influence others.
CBT counselling is typically short-term and solution-focused, with the therapist and client working together to identify specific problems and develop strategies to address them.
CBT can be used to treat a wide range of mental health concerns, including anxiety, depression, PTSD, OCD, and phobias. It can also be helpful for individuals dealing with stress, relationship issues, and low self-esteem.
What is CBT? Soure: Beck Institute
Why Choose Our Counselling Clinic?
Our Expert Therapists at Your Side
Our team of skilled therapists provides counselling to those with obsessive-compulsive disorder (OCD), depression, anxiety, post-traumatic stress disorder (PTSD), trauma, and ADHD.
With their expertise, we will work collaboratively towards equipping you with the necessary tools and skills to become your own therapist, empowering you to take charge of your well-being.
Results-Driven Therapy Approach
At our counselling practice, we are dedicated to providing therapy that delivers results. About 70-80% of our clients report full recovery from their mental health symptoms.
We understand the daunting nature of navigating mental health challenges, which is why we strive to help you achieve lasting improvement as quickly as possible. Your well-being is our priority.
Learn More about Our Treatment in Midland, Ontario:
What to expect at your first counselling session in Midland, Ontario
In your first counselling session, you can expect to be asked about your history and mental health symptoms. It's important to be honest and open during this initial evaluation so that your therapist can accurately diagnose your condition and develop an effective treatment plan.
Your therapist may also provide you with information about the therapy, such as cognitive behavioural therapy (CBT) and specialized forms of CBT like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD, or Exposure and Response Prevention (ERP) for OCD.
You may also discuss any concerns or questions you have about the therapy process. Remember, the first therapy session is just the beginning of a journey toward healing, and with time and commitment, you can overcome your mental health symptoms.
Are you tired of dealing with your mental health and want to get started with a Midland psychotherapist?
Take the first step towards a happier and healthier life by booking a free consultation with a skilled CBT therapist in Midland, Ontario.
Simply click the tab below to get started on your journey towards improving your mental health! Treatment sessions are available to adults and youth in Ontario.