Midland Therapy & Counselling | Virtual CBT
Virtual CBT Psychotherapy brings registered therapists to Midland residents — online, from home. We treat anxiety, OCD, PTSD, depression, and more using evidence-based therapy that works.
Not sure if we are the right fit? That is exactly what the free call is for.
Book a Free 15-Minute Call — No Commitment Required.
Midland Counselling and Therapy — We Will Match You With the Right Therapist.
Welcome to our Midland therapy page! We help people overcome anxiety, depression, obsessive-compulsive disorder (OCD) and the aftermath of trauma.
We use therapies that work so that you can feel better and as quickly as possible - all from the comfort of your home!
Although we provide online counselling to people across Ontario, we have designated therapists who live in the Midland area, including one of our Co-Founders, Celissa Vipond, RSW, MSW.
Book a free 15-minute call with us (click the button below) and we match you with a therapist in Ontario. We know how daunting it is to find the right therapist and we are here to help!
Meet the Clinical Directors of Virtual CBT Psychotherapy
Melissa Lindstrom, RSW, is located near Ottawa and Celissa Vipond, RSW, MSW, is located near Midland, Ontario. They founded Virtual CBT so that people could access high-quality therapy from the comfort of their homes.
Embarking on your mental health journey is easy with our free consultation available on our website. Just click the black tab below to take the first step towards a happier, healthier you. We will meet with you to see if our counselling would be a good fit for you and match you with a therapist.
In many cases, therapy fees are covered by benefits, ensuring accessibility to the care you deserve. Learn more about our counselling fees.
Sponsors of the Georgian Bay Islanders (GBI) Hockey Team
Virtual CBT Psychotherapy is proud to sponsor the Georgian Bay Islanders rep hockey team. We supported the U11 Islanders in 2025 and the U13 Islanders in 2026.
The Midland and Penetanguishene community matters to us. Our co-founders grew up in Simcoe County. We stand behind the families and young athletes who make this region special.
We believe strong communities and strong mental health go together. We honour the Islanders on and off the ice.
Meet the Midland Psychotherapy Team
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Jessie Daniel, RSW, MSW
Specialties: Trauma & Anxiety
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Celissa Vipond, RSW, MSW
Specialties: Trauma, Anxiety & OCD
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Anneliese Surmann, RSW, MSW
Specialties: Trauma, Anxiety & OCD
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that aims to help you identify and change negative thoughts and behaviours that contribute to mental health concerns.
This therapy is based on the concept that our thoughts, feelings, and actions are interconnected, and that by changing one, we can positively influence others.
CBT counselling is typically short-term and solution-focused, with the therapist and client working together to identify specific problems and develop strategies to address them.
CBT can be used to treat a wide range of mental health concerns, including anxiety, depression, PTSD, OCD, and phobias. It can also be helpful for individuals dealing with stress, relationship issues, and low self-esteem.
What is CBT? Source: Beck Institute.
Why Choose Our Counselling Clinic?
Our Expert Therapists at Your Side
Our team of skilled therapists provides counselling to those with obsessive-compulsive disorder (OCD), depression, anxiety, post-traumatic stress disorder (PTSD), trauma, and ADHD.
With their expertise, we will work collaboratively towards equipping you with the necessary tools and skills to become your own therapist, empowering you to take charge of your well-being.
Results-Driven Therapy Approach
We use evidence-based therapies with strong research support. Your therapist will build a personalized treatment plan from your first session.
We understand the daunting nature of navigating mental health challenges, which is why we strive to help you achieve lasting improvement as quickly as possible. Your well-being is our priority.
Learn More About Our Treatment in Midland, Ontario:
We have over 20 CBT therapists to choose from that live across Ontario. We have therapists located in Barrie, Ottawa, Mississauga, Toronto and more!
Book a free 15-minute call and our Clinical Directors will match you with a therapist in Ontario.
What to expect at your first counselling session in Midland, Ontario
In your first counselling session, you can expect to be asked about your history and mental health symptoms. It's important to be honest and open during this initial evaluation so that your therapist can accurately diagnose your condition and develop an effective treatment plan.
Your therapist may also provide you with information about the therapy, such as cognitive behavioural therapy (CBT) and specialized forms of CBT like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD, or Exposure and Response Prevention (ERP) for OCD.
You may also discuss any concerns or questions you have about the therapy process. Remember, the first therapy session is just the beginning of a journey toward healing, and with time and commitment, you can overcome your mental health symptoms.
How can I find a good therapist in Midland?
To find a good therapist in Midland, you can:
Ask for recommendations from your doctor, friends, or family.
Use online directories like Psychology Today to search for therapists in Midland.
Check the therapist's credentials and license. Registered social workers, nurses, occupational therapists, psychologists and psychiatrists can provide psychotherapy.
Read reviews or testimonials from other clients. You may be able to read reviews on their Psychology Today page or on Google Business.
Book a consultation to see if they are a good fit for you.
Ready to Get Started with a Midland Therapist?
Take the first step towards a happier and healthier life by booking a free consultation with a skilled CBT therapist in Midland, Ontario.
Click the tab below to get started on your journey towards improving your mental health! Treatment sessions are available to adults and youth in Ontario.
Frequently Asked Questions About Therapy in Midland, Ontario
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Sessions at Virtual CBT Psychotherapy range from $185 to $270 depending on the clinician.
We do not bill OHIP. Many extended health benefit plans cover our services.
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In Midland, several agencies offer counselling that is free (covered by OHIP):
North Simcoe Family Health Team
Catholic Family Services Walk-In Counselling Clinic
Waypoint Centre for Mental Health Care
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At Virtual CBT Psychotherapy, Midland residents can access Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). We also offer:
Exposure and Response Prevention (ERP) for OCD
Cognitive Processing Therapy (CPT) for post-traumatic stress disorder (PTSD)
Prolonged Exposure (PE) for PTSD
EMDR for trauma
Habit Reversal Training (HRT) for hair pulling and skin picking
Comprehensive Behavioural Intervention (CBIT) for Tics
Therapists deliver the therapy online from the comfort of your home.
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Your insurance might cover therapy sessions in Midland. It's important to call your benefits and ask.
If you have coverage, find out how much they will cover per session and any limits on the number of sessions.
At Virtual CBT, we have a variety of psychotherapists to choose from. This makes it easy to find someone who has the proper credentials.