Cognitive Behavioural Therapy (CBT) in Barrie, Ontario
Personalized Virtual Counselling for OCD, PTSD, Anxiety, and Depression
Although we provide online therapy to all of Ontario, we have CBT therapists in specific Ontario areas including Midland, Barrie and Ottawa.
Dealing with mental health symptoms like depression, anxiety, PTSD or OCD?
You don't have to face these challenges alone. We are here to help you take control of your mental health and break free from the impact of past traumatic experiences, obsessions, anxiety or depression.
With personalized video therapy sessions, you can receive high-quality care in the comfort of your own home.
Our team of expert therapists specializes in treating trauma and other mental health conditions including:
OCD
Depression
PTSD & Trauma
Anxiety
Phobias
ADHD
We specialize in providing therapy that delivers results - 70-80% of our clients report full recovery from their mental health symptoms.
We understand that navigating mental health challenges can be daunting, which is why we strive to help you achieve lasting improvement as quickly as possible.
What is Cognitive Behavioural Therapy (CBT)?
CBT stands for Cognitive Behavioural Therapy.
It's talk therapy that helps people identify negative thought patterns and replace them with more realistic ones.
CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected and influence each other.
The therapy involves working with a therapist to set achievable goals and develop practical tools to manage distressing thoughts, emotions, and behaviours.
CBT is evidence-based and is effective in treating a wide range of mental health conditions, including anxiety, depression, trauma (complex PTSD or CPTSD), OCD, etc.
Discover 5 Benefits of CBT as a Psychotherapy and 7 Common Myths about CBT Therapy
Meet Co-Founders of Virtual CBT Psychotherapy
Celissa Vipond, RSW, MSW and Melissa Lindstrom, RSW, are registered social workers and CBT therapists in Ontario. Celissa is located 20 minutes from Barrie and Melissa used to live in Barrie and is located near Ottawa. Learn more about Celissa and Melissa.
Book a free consultation and the co-founders will meet with you to discuss how CBT can help you to feel better. They will also match you with a therapist based on your mental health needs and goals.
Meet our Barrie Therapists
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Alpar Szotyori, RP
Registered Psychotherapist in Barrie
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Celissa Vipond, RSW, MSW
Registered Social Worker near Barrie
CBT Self-Help Books
What to expect at your first counselling session
The therapist will ask you about your history and mental health symptoms so that they can make personalized treatment suggestions for you. You can share as much or as little as you wish, but the more open and honest you are in the assessment, the better the therapist can help you develop a treatment plan.
The CBT therapist will give you information on the treatment plan and how mental health support will help you overcome your symptoms.
You can also ask questions to the therapist or discuss any concerns that you might have.
Get Started with a Therapist in Barrie, Ontario
Take the first step towards a happier and healthier life by booking a free consultation with a skilled CBT therapist in Barrie, Ontario (and surrounding areas).
Click the tab below to get started on your journey towards improving your mental health and our Clinical Directors will meet with you to discuss your treatment goals and answer any questions you have.
If you aren’t ready to book a free consultation, you can email us at virtualcbt@gmail.com
Psychotherapy sessions are available to adults and youth in Ontario.