Online CBT Therapy with a Certified Therapist in Toronto.
We will match you with a CBT therapist in Ontario.
Welcome to our CBT therapy page for Toronto! If you’re feeling anxious or depressed, you’re not alone. Many people face these challenges, and Cognitive Behavioural Therapy (CBT) can help.
CBT is a practical, proven approach that helps you understand and change negative thinking patterns. Whether you’re a teen or an adult, our therapists are here to support you on your journey to better mental health.
We offer online CBT therapy to Ontario residents - including those who live in Toronto. CBT is as effective as in-person therapy, so why not do it from the comfort of your home.
Book a free consultation - We are here to help! Our Clinical Directors will meet with you and match you with a therapist.
Meet our Team of CBT Specialists
We have over 20 therapists to choose from! Book a free consultation, and our Clinical Directors will help match you with someone.
How CBT Therapy Works at Our Clinic
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Schedule Your Free Consult
Schedule a free consultation with us by clicking the tab below. Feel free to email us if the available times don't suit you. Jane will send you an invitation along with an intake form. This form will help us understand your needs better. Many people feel nervous about booking, but we're here to assist you!
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Meet Us!
Meet with Celissa or Melissa for your free consultation. They will answer your questions and get to know you better. Based on your mental health symptoms and preferences, they will recommend therapist options. Many people schedule their first therapy session during this meeting. Our goal is to connect you with a therapist within 1-4 weeks.
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Meet Your CBT Therapist
You will meet with your therapist online or by phone. During your first session, they will ask questions to get to know you. Together, you'll create a personalized therapy plan. Most people start feeling better after 6-12 online therapy sessions.
Meet Our Therapists in the Greater Toronto Area
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Denisa Caceres, RP
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Alana Weinberg, RSW, MSW
What is CBT Therapy?
A type of talk therapy
Helps identify and change negative thoughts and behaviours
Based on the idea that if we change our thoughts or behaviours, we can feel better
Addresses many mental health concerns
Cognitive Behavioral Therapy (CBT) (Source: Sprouts)
What Mental Health Conditions Can CBT Therapy Help With?
Anxiety
Depression
PTSD
OCD
Phobias
Stress
Relationship issues
Low self-esteem
ADHD
Why Choose Our Online CBT Therapy Clinic?
Experienced CBT Therapists Ready to Help
Our team of experienced therapists specializes in treating obsessive-compulsive disorder (OCD), depression, anxiety, post-traumatic stress disorder (PTSD), trauma, and ADHD. They will work with you to develop the skills and tools you need to manage your mental health, helping you take control of your well-being.
Effective Therapy for Real Results
We focus on providing therapy that works. About 70-80% of our clients fully recover from their mental health symptoms. We know dealing with mental health issues can be tough, so we aim to help you feel better as quickly as possible. Your well-being is our top priority.
Learn More About Our CBT Therapy in Toronto, Ontario:
Book a Free Consultation to Get Started
We have over 20 therapists to choose from who live across Ontario. We have therapists located in Barrie, Midland, Mississauga, Ottawa, Gatineau and more! Book a free consultation and our Clinical Directors will carefully match you with a specialist.
Components of CBT Therapy
At Virtual CBT Psychotherapy, we will work with you to create a personalized treatment plan. Here are some examples of CBT strategies that we may use:
Cognitive Restructuring (also known as thinking skills): Identifying and challenging negative thought patterns.
Behavioural Activation: Engaging in activities that improve mood and reduce avoidance.
Exposure Therapy: Gradually facing fears in a controlled and safe manner.
Problem-Solving Skills: Developing strategies to manage and overcome obstacles.
Goal Setting: Creating and working towards specific, achievable objectives.
Relaxation Techniques: Learning methods to reduce stress and anxiety. This may include deep breathing or progressive muscle relaxation.
Mindfulness Practices: Focusing on the present moment reduces stress and improves emotional regulation.
Homework Assignments: Practicing skills and techniques learned in therapy outside of sessions.
Self-monitoring: Keeping track of thoughts, behaviours, and emotions to identify patterns and progress.
Cognitive Behavioral Experiments: Testing out beliefs and assumptions through real-life experiments.
Relapse Prevention: Developing strategies to maintain progress and prevent setbacks.
Frequently Asked Questions: Virtual CBT Therapy in Toronto
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Many people start to feel better after a few weeks of CBT. A typical course might last anywhere from 6 to 20 sessions, depending on your needs and goals.
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Many benefit providers cover psychological services. Call yours today to find out. At Virtual CBT Psychotherapy, we have a variety of therapists to choose from. This makes it easy to find someone covered by your benefits.
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Look for a therapist who specializes in CBT and has experience working with your specific issues. It’s important to feel comfortable and understood by your therapist.
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ICBT has a high success rate for many mental health issues. For example, it's about 60-80% effective for treating anxiety and depression. This means that most people who try CBT feel much better after CBT therapy sessions.
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CBT usually doesn't have physical side effects like medicine does. But, it can sometimes make people feel uncomfortable when they talk about difficult experiences. These feelings usually get better as people continue with therapy and learn new ways to handle their problems.