Ottawa Cognitive Behavioural Therapy | Virtual CBT
We help people across Ottawa, Kanata, Nepean, Orleans and Gatineau break free from anxiety, OCD, trauma, and depression. With virtual Cognitive Behavioural Therapy (CBT) you can stop feeling stuck and start moving forward again.
Book a free 15-minute call and we will match you with a virtual CBT expert.
Helping You Feel Better with Virtual CBT Therapy Ottawa
It's easy to feel overwhelmed and stuck in negative patterns of thinking and behaving. But what if there was a way to make positive changes in your life, by starting with your mind?
That's where Cognitive Behavioural Therapy (CBT) comes in. CBT has become a powerful tool for people looking to improve their mental well-being and achieve their goals.
Book a free 15-minute call if you want to get started with CBT therapy. We will match you with a therapist in Ontario. Many of our therapists live in Ottawa. At Virtual CBT Psychotherapy, We have over 20 experts to choose from.
About Our Virtual CBT Clinic in Ottawa
We do our best to help you feel better as quickly as possible. Many people start to feel better in as little as 6 counselling sessions.
We also believe that people shouldn’t have to wait to get the treatment that they deserve. So we try our best to start therapy as soon as possible.
We take pride in having therapists located in key areas such as Midland, Barrie, Gatineau and Ottawa. This means that you can trust that your therapist knows the resources in your region.
One of the Co-Founders, Melissa Lindstrom, RSW, lives outside Ottawa. This allows us to provide localized support to those seeking mental health support in these regions.
If you find yourself in Ottawa and grappling with mental health concerns, CBT may hold the key to the relief. Discover how CBT therapy can bring you closer to a place of healing and mental well-being.
With virtual CBT therapy, you can be sitting on your couch with your favourite blanket for your counselling sessions! Book a free consultation and we will match you with a qualified CBT therapist.
Meet the Clinical Directors of Virtual CBT Psychotherapy
Celissa Vipond, RSW, MSW, has over 18 years of experience. Melissa Lindstrom, RSW, MSW, has over 11 years of experience. They are both registered CPT (Cognitive Processing Therapy) providers. Celissa is also certified in CBT through the Canadian Association of Cognitive and Behavioural Therapies (CACBT).
They are passionate about helping clients manage anxiety, trauma, and OCD using evidence-based Cognitive Behavioural Therapy. They also want to make mental health support more accessible for clients in Ottawa and across Ontario.
Their collaborative and compassionate approach helps clients build lasting skills for emotional well-being.
Featured on Ottawa Valley (OV) Boss Babes Podcast on Spotify
Celissa Vipond, RSW, MSW and Melissa Lindstrom, RSW, MSW were featured on the OV Boss Babes Podcast. They shared their insights on the power of CBT and their mission to make mental health support more accessible in Ottawa and beyond.
Meet our Ottawa CBT Therapists
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Melissa Lindstrom
RSW Psychotherapist
Specialties: Trauma and PTSD
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Catherine Sullivan
RSW Psychotherapist
Specialties: Trauma and PTSD (EMDR), OCD (i-cbt)
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Jennifer O'Connor
Psychotherapist
Specialties: Anxiety, OCD, PTSD and Trauma
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Robyn Shillington
Psychotherapist
Specialties: PTSD, Anxiety, Phobias, Depression
Endorsements from Colleagues for Virtual CBT Psychotherapy
“Virtual CBT Psychotherapy provides safe virtual therapy services in the privacy of your own home! Highly recommend their services!”
“Amazing virtual private practice that I’ve followed since the start-up. Highly educated professionals who are eager to help. 10/10 would recommend CBT for anyone who’s looking for a safe place”
Book a Free 15-Minute Call Today - We Will Match You with an Ottawa CBT Therapist
We have over 20 specialists to choose from! Celissa Vipond or Melissa Lindstrom (Clinic Owners) will match you with a therapist.
When choosing the right fit, they will consider your symptoms, preferences, and schedule. Book a free 15-minute call to learn how CBT can help.
Learn More About our Virtual Therapy in Ottawa:
Our Ottawa Therapists are Ready When You Are
We have over 20 specialists to choose from that live across Ontario. We have therapists located in Barrie, Midland, Mississauga, Toronto and more!
What are the Benefits of Cognitive Behavioural Therapy (CBT)?
1. CBT is Short-Term
CBT focuses on practical solutions and strategies to manage mental health symptoms. It’s a short-term therapy, usually lasting 6-20 sessions.
The length of treatment will depend on the severity of your symptoms.
2. CBT is Personalized to You
Your therapist will create a treatment plan specific to your situation. Your goals and needs will be at the center of the counselling plan.
3. CBT is Effective
CBT is great for treating anxiety, depression, OCD, PTSD, and more.
It helps you develop new coping skills and can improve your quality of life.
What is Cognitive Behavioural Therapy (CBT)? (Source: PsychHub)
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) helps you change negative thoughts and behaviours. By changing these unhelpful patterns, you start to feel better.
CBT focuses on the idea that thoughts, feelings, and actions connect. Changing one positively impacts the others.
CBT is usually short-term and goal-focused. You and your therapist work together to identify specific problems and develop strategies to address them. Many of our clients feel better after 6-8 therapy sessions.
CBT is supported by research. In other words, many studies have found that CBT can help with a variety of mental health conditions. Discover if CBT works for anxiety.
Your First Virtual Therapy Session in Ottawa, Ontario
In your first session, your therapist will help you explore your mental health symptoms.
They’ll work with you to create a personalized treatment plan. You’ll also learn about different counselling techniques.
Tips for Your First Session with a Therapist
Be Open and Honest: Be yourself and share openly with your therapist. Honesty helps your therapist accurately diagnose your condition. It can also help them create an effective treatment plan. It’s okay if you’re not ready to share everything at first, but being honest about your symptoms is important.
Address Your Concerns: Your first session is a chance to ask any questions or voice concerns. Your therapist is there to guide and support you.
Remember, this session is the start of your journey towards healing. With dedication and commitment, you can overcome your mental health challenges.
Book a Free 15-Minute Call with a CBT Therapist
You can book a free consultation by clicking the tab below. We’ll meet with you to see if our clinic is a good fit and match you with a therapist based on your needs. Our clinical directors will help match you with a therapist.
Most private benefit companies cover our psychotherapy, social work, or counselling services.
Frequently Asked Questions (FAQs) about Ottawa CBT Therapy
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Although our services are 100% virtual, it can be really helpful to have a therapist that is familiar with your area and knows of resources or norms associated with where you live.
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Research shows that virtual therapy is as effective as in-person therapy (Carlbring et al., 2018). Online CBT removes barriers like travel time and waitlists, making it easier to access a specialist in the Ottawa region.
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Yes. Anyone residing in Ontario, Quebec, or British Columbia is eligible for therapy at Virtual CBT Psychotherapy. We do not need a referral.
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CBT helps you understand the connection between thoughts, feelings, and actions. By doing this, it helps you break free from negative cycles and build healthier patterns of thinking and behaving.
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Many insurance plans cover CBT sessions with a registered psychotherapist, social worker, or psychologist. Check your benefits for coverage details.
Virtual CBT Psychotherapy provides receipts after every session for reimbursement purposes.
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Yes. CBT is very effective for teens dealing with anxiety, depression, OCD, PTSD, and behavioural challenges.
Our Ottawa therapists work with children aged 10 and older using techniques adapted for younger clients.
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Look for a licensed therapist with training and experience in CBT. You should feel comfortable and understood. It is important to find someone you can trust.
At Virtual CBT Psychotherapy, all therapists are registered with their professional college. They are also verified by the clinic.
References
Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.