Robyn Shillington, RP. CBT Therapist in Ontario.

Helping people find wellness in their lives with proven strategies that work. Book a free consultation to learn how virtual therapy in Ontario can help.

Online Therapy in Ontario Near Ottawa.

Robyn Shillington (She/Her) is a registered psychotherapist (RP) located in Beachburg (near Ottawa), Ontario. With over 15 years of experience in the mental health field, Robyn brings a wealth of knowledge to her work. Robyn has had the privilege of supporting countless individuals on their journey toward healing and growth. Robyn offers a safe, non-judgmental space where clients feel heard and supported.

Robyn bases her therapy approaches on evidence-based practices. Robyn is a trained CBT expert. Robyn is also trained in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Exposure and Response Prevention (ERP). These treatment approaches are effective for treating a range of mental health concerns. Robyn uses these therapies to teach her clients practical tools and strategies that fit their unique needs.

Robyn specializes in working with adults who have depression, social anxiety, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Whether clients feel overwhelmed by constant worry, trapped in intrusive thoughts, or burdened by past trauma, Robyn helps them find clarity, resilience, and hope.

Her therapeutic style is compassionate, collaborative, and strength-based. Robyn believes that each person already holds the tools they need to heal. Therapy is about uncovering those strengths and using them to achieve meaningful change. She works alongside her clients, creating personalized treatment plans that reflect their goals and values. Robyn’s warm and empathetic nature helps clients feel at ease, making the therapy process one of connection and growth.

Outside of her professional life, Robyn enjoys spending quality time with her family and pets. She understands the importance of balance and self-care.

Therapist’s Specialties

• Post-traumatic stress disorder (PTSD)

• Anxiety and Phobias

• Obsessive-Compulsive Disorder (OCD)

• Phobias (e.g. driving anxiety, emetophobia, claustrophobia, fear of flying, bird phobia, blood and needle phobia)

• Depression

Therapy Modalities

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Prolonged Exposure (PE)

• Exposure and Response Prevention (ERP)

Population Served

• Adults (18-years-old and older)

• Ontario residents

• Quebec (Gatineau) residents

Appointment Availability

• Evenings

Fees

• See our therapy fees