Virtual CBT Psychotherapy: Online Therapy in Ontario

Yes, various regulated healthcare professions in Ontario register our therapists. They can legally use the term "psychotherapist," including social workers, registered psychotherapists, and psychologists.

Our team of mental health professionals is highly skilled with years of training and experience in offering mental health support.

Counselling fees vary across Ontario and will depend on a lot of things including the therapist’s level of education, years of experience, and specialties.

Our fees are $170 to see a psychotherapist (Registered Social Worker RSW, Registered Psychotherapist RP, Registered Nurse RN) and $235 to see a clinical psychologist (PhD, or Psy.D. C.Psych).

Learn more about our fees. The fees are based on a 50-minute counselling session ( online or by telephone).

Of course, there are plenty of self-help books that can help you improve your mental health. To get started, we recommend the book Mind Over Mood.

You may want to meet with a therapist to help you personalize your mental health plan.

Yes, research studies show that CBT done online is just as effective as in-person counselling. A study by Carlbring et al. (2018) found that internet-delivered CBT was effective in treating depression and anxiety disorders, with outcomes comparable to face-to-face counselling.

Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: an updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.

CBT will likely help you to feel better. It will depend on your symptoms, willingness to attend sessions and do homework, and finding a good therapist who understands your unique needs, goals and values.

Book a free consultation directly on our website to see if CBT can help with your mental health needs. If you have tried CBT in the past and didn’t see any progress, we encourage you to try it again with a CBT expert.

If you are looking for in-person instead of online psychotherapy, you can find qualified therapists on Psychology Today or the Canadian Association of Cognitive and Behavioural Therapies (CACBT).

In Ontario, CBT services may be covered by insurance plans or publicly funded healthcare programs like OHIP (Ontario Health Insurance Plan) to varying extents.

While OHIP does not typically cover CBT provided by private practitioners, many extended health insurance plans offered by employers or purchased independently may provide coverage for therapy services, including CBT.

It's important to check with your insurance provider to understand the specifics of your coverage, including any limitations or requirements. Additionally, publicly funded mental health services, such as those offered through hospitals, community health centers, or specialized clinics, may provide CBT at no cost to individuals who meet eligibility criteria.

The number of CBT sessions you might need can differ based on your unique situation and the nature of the challenges you're facing. Typically, CBT is considered a short-term therapy, meaning it usually lasts for about 8 to 12 sessions. However, some people may require fewer sessions, while others may need more, depending on factors like the severity of their symptoms and how quickly they respond to treatment.

Your therapist will work with you to develop a personalized treatment plan that outlines the number of sessions needed to achieve your therapy goals. They'll regularly assess your progress together, making adjustments to the plan as necessary.

Remember, everyone's journey through therapy is different, so it's essential to communicate openly with your therapist about your needs and concerns.