Therapy Fees in Ontario, Canada
We know starting therapy is a big step. It’s also a financial investment. We believe you deserve clear, upfront information about therapy costs before you book. Below you’ll find our therapy fees so you can make an informed decision about the support that’s right for you.
How Much Does CBT and Therapy Cost?
The cost of CBT and therapy can vary depending on the therapist’s training, experience, and location. In Canada, therapy is usually not covered by provincial health care, but many extended health plans reimburse sessions with a registered psychotherapist, psychologist, or social worker.
Below you’ll find our current therapy fees at Virtual CBT so you can clearly understand the cost before booking.
Get Started with a Free 15-Minute Video or Phone Call
Designed to help you decide if this is the most appropriate therapy for you at this time by providing an overview of the cognitive behavioural therapy (CBT) model.
We will review your goals for treatment and make recommendations about which therapist would be most suitable.
You can choose to meet with a CBT therapist via telephone or video.
Must be a resident of Ontario, Quebec, British Columbia or Nova Scotia (Canada)
Click the tab below to get started with a free 15-minute call. Our Clinical Directors (Celissa Vipond or Melissa Lindstrom) will match you with a therapist.
Pricing for Therapy Sessions
Pricing for Therapy and CBT Sessions
50-minute Therapy Session: $185 - $270
Cognitive Behavioural Therapy (CBT) for anxiety. For example, general anxiety disorder (GAD), social anxiety disorder, panic attacks, phobias and fears.
EMDR
CBT for depression and postpartum depression.
CBT for sleep problems or insomnia (CBT-i)
Cognitive Processing Therapy (CPT) for post-traumatic stress disorder (PTSD) or trauma
Reports
80-Minute Therapy Session: $277.5 - $405
Mental health assessment
Exposure-based sessions for anxiety and Prolonged Exposure (PE) for PTSD or trauma
Psychological Assessment by a Licensed Clinical Psychologist
These are general estimates and can vary. Please book a free consultation for a more thorough estimate.
$270 per hour + $100 battery fee if applicable.
For adults and teens (14-65) wanting clarification around a specific diagnosis
Having a formal diagnosis can also help you sort out treatment recommendations
Learn more about our online psychological assessments
It takes approximately 5+ hours for a psychological assessment. Fees can vary depending on the complexity of your symptoms
For a targeted diagnostic assessessmats (e.g. ADHD or Autism), fees vary between $1450-$1720
For a comprehensive diagnostic assessment, it is approximately $2600
Pricing for Supervision Sessions
50-minute supervision session: $185 - 270
Supervision is for psychotherapists (e.g. RP, occupational therapists, social workers, and nurses).
Please note that Dr. Steinhart only provides consultation.
We have a variety of experienced CBT supervisors and consultants to choose from.
Learn more about our supervision team
Please connect with us for a quote if you are inquiring about educational or group consultation/supervision services for CBT.
Are Therapy Sessions Covered by Insurance?
Many benefit providers offer coverage for Psychotherapy with a Registered Social Worker (RSW), Registered Psychotherapist (RP), and/or a Registered Psychologist (Psy.D., C.Psych).
Please confirm your coverage with your insurance provider. Learn about the differences between social worker and psychotherapist.
We accept the following payments:
Interac e-transfer
VISA
American Express
MasterCard
Some of our psychotherapists accept direct billing through:
Non-Insured Health Benefits (NIHB)
Telus Health eClaims
Metis Nation of Ontario
Veteran Affairs of Canada (VAC)
Boots on the Ground (First Responders)
What is CBT Therapy?
CBT stands for Cognitive Behavioural Therapy.
CBT is a form of psychotherapy that focuses on changing negative thoughts and behaviours.
CBT aims to help individuals identify negative thought patterns and replace them with more positive and helpful ones.
CBT also teaches practical skills and techniques to manage symptoms, such as relaxation techniques and problem-solving skills.
CBT typically involves weekly or biweekly sessions with a trained therapist and can last anywhere from a few weeks to several months.
Does CBT Therapy Work?
CBT is effective in treating a wide range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
Studies have shown that CBT is an effective treatment for many mental health conditions, with some research suggesting that it can be just as effective as medication.
CBT has also been found to have long-lasting effects, with many individuals experiencing improvements in their symptoms even after completing therapy.
For more information about our Services
Supervision, Consultation & Training
Our Therapy Blog is written by a CBT therapy expert and provides you with some helpful tools to get your life on track.
Blog Posts on CBT Therapy
How to Find the Best CBT Therapist Near You
5 Steps for CBT Behavioural Activation for Depression
Top 5 Therapy Options for Anxiety Near You
What to expect at your first CBT therapy session near you?
When you meet with a CBT therapist near you, you will typically discuss your history and symptoms related to your mental health.
Your CBT therapist will ask you about your feelings, thoughts, and behaviours that are associated with your symptoms, as well as how it has impacted your life.
It's important to be open and honest during this initial evaluation to ensure that your CBT therapist can diagnose your condition accurately and develop an effective treatment plan.
Your CBT therapist may also provide you with information about anxiety or other mental health conditions (e.g. trauma, PTSD, depression, anxiety, OCD), and discuss different types of therapy, such as cognitive behavioural therapy (CBT).
Additionally, you may discuss any concerns or questions you have about the CBT therapy process.
It's important to remember that the first CBT session is just the beginning of your journey towards healing, and with commitment and time, you can overcome the effects of anxiety and other mental health conditions.
Are you ready to learn more about our CBT therapy near you?
If you're tired of dealing with your mental health, consider booking a free consultation with an experienced CBT therapist near you. Taking the first step towards a calmer life is simple - just click the tab below.
At Virtual CBT, sessions are also available to anyone aged 10 and older in Ontario, Quebec, Nova Scotia or British Columbia (Canada). Start your journey towards a happier and healthier you today.