Navigating Therapy: How Much Does Psychotherapy or CBT Cost?
Expert Psychotherapy for PTSD, OCD, Anxiety, and Depression: Transforming Lives with Specialized Care
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Designed to help you decide if this is the most appropriate therapy for you at this time by providing an overview of the cognitive behavioural therapy (CBT) model. We will review your goals for treatment and make recommendations about which therapist would be most suitable.
You can choose to meet with a CBT therapist via telephone or video.
You can book your free consultation by clicking the black tab below.
* Must be an Ontario resident.
Click the tab below to meet with a CBT therapist.
Pricing for CBT Therapy Sessions
50-minute therapy or counselling session: $170 - $235
Cognitive Behavioural Therapy (CBT) for general anxiety disorder (GAD), social anxiety disorder, depression and postpartum depression, panic attacks/panic disorder, specific phobias/fears (e.g. emetophobia or vomiting, blood and needles, insects and animals, heights, claustrophobia), sleep problems or insomnia
Cognitive Processing Therapy (CPT) for post-traumatic stress disorder (PTSD) or trauma
Reports
80-minute session: $255 - $352.50
Mental health assessment
Exposure-based sessions for anxiety and Prolonged Exposure (PE) for PTSD or trauma
Psychological Assessment with a Registered Psychologist in Ontario (Fee and availability discussed on an individual basis)
Pricing for Supervision Sessions
50-minute supervision session: $170 - 235
Designed for psychotherapists, occupational therapists, social workers, and nurses who wish to meet their College requirements or improve their clinical practices.
Please note that Dr. Steinhart only provides consultation.
Our team is trained CBT supervisors and consultants.
Please connect with us for a quote if you are inquiring about educational or group consultation/supervision services for CBT. The team is trained in providing virtual educational opportunities in assessment, CBT, suicide assessment, core beliefs, etc.
Many benefit providers offer coverage for Psychotherapy with a Registered Social Worker (RSW), Registered Psychotherapist (RP), and/or a Registered Psychologist (Psy.D., C.Psych). Please confirm your coverage with your insurance provider.
We accept the following payments: Interac e-transfer, VISA, American Express, and MasterCard. Some of our psychotherapists accept direct billing through Non-Insured Health Benefits (NIHB) and Telus Health eClaims.
What is CBT Therapy?
CBT stands for Cognitive Behavioural Therapy.
CBT is a form of psychotherapy that focuses on changing negative thoughts and behaviours.
CBT aims to help individuals identify negative thought patterns and replace them with more positive and helpful ones.
CBT also teaches practical skills and techniques to manage symptoms, such as relaxation techniques and problem-solving skills.
CBT typically involves weekly or biweekly sessions with a trained therapist and can last anywhere from a few weeks to several months.
Does CBT Therapy Work?
CBT is effective in treating a wide range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
Studies have shown that CBT is an effective treatment for many mental health conditions, with some research suggesting that it can be just as effective as medication.
CBT has also been found to have long-lasting effects, with many individuals experiencing improvements in their symptoms even after completing therapy.
For more information about our Services
Supervision, Consultation & Training
Our Therapy Blog is written by a CBT therapy expert and provides you with some helpful tools to get your life on track.
Blog Posts on CBT Therapy
How to Find the Best CBT Therapist Near You
5 Steps for CBT Behavioural Activation for Depression
Top 5 Therapy Options for Anxiety Near You
What to expect at your first CBT therapy session near you?
When you meet with a CBT therapist near you, you will typically discuss your history and symptoms related to your mental health.
Your CBT therapist will ask you about your feelings, thoughts, and behaviours that are associated with your symptoms, as well as how it has impacted your life.
It's important to be open and honest during this initial evaluation to ensure that your CBT therapist can diagnose your condition accurately and develop an effective treatment plan.
Your CBT therapist may also provide you with information about anxiety or other mental health conditions (e.g. trauma, PTSD, depression, anxiety, OCD), and discuss different types of therapy, such as cognitive behavioural therapy (CBT).
Additionally, you may discuss any concerns or questions you have about the CBT therapy process.
It's important to remember that the first CBT session is just the beginning of your journey towards healing, and with commitment and time, you can overcome the effects of anxiety and other mental health conditions.
Are you ready to learn more about our CBT therapy near you?
If you're tired of dealing with your mental health, consider booking a free consultation with an experienced CBT therapist near you. Taking the first step towards a calmer life is simple - just click the tab below.
Virtual CBT psychotherapy sessions are also available to anyone aged 12 and older in Ontario. Start your journey towards a happier and healthier you today.