Expert Insights on Anxiety, OCD, Trauma, and Online Therapy in Ontario
Real answers from registered therapists and psychologists
Whether you've been lying awake at night with racing thoughts, feeling stuck in patterns you can't break, or wondering if what you're experiencing even has a name — you're in the right place.
Not sure where to start? Book your free 15-minute call — no commitment required. * For residents of Ontario, Nova Scotia, B.C. and Quebec.
Social Worker vs Psychotherapist in Ontario: What You Need to Know
Learn the real differences between social workers and psychotherapists in Ontario, including training, regulation, fees, and how to choose the right therapist.
CBT for Autism: Support, Skills, and Emotional Understanding
CBT can help autistic children, teens, and adults build emotional skills, reduce anxiety, and feel more confident in daily life.
Habit Reversal Training (HRT) for Tics, Skin Picking, and Hair Pulling
Learn how Habit Reversal Training (HRT) can help with tics, hair pulling and skin picking.
Written Exposure Therapy (WET) for PTSD
Written Exposure Therapy (WET) for PTSD: Overcome Trauma in 5 Sessions
How CBT Helps You Overcome Health Anxiety: A Therapist’s Guide
Learn About Health Anxiety by a CBT Therapist.
Feeling “Off”? A Perimenopause Therapist Can Help with Mood, Anxiety, and More
Learn About Perimenopause and How a CBT Therapist Can Help.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.