Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
How to Overcome Claustrophobia: CBT & Exposure Therapy
Understanding Claustrophobia and How Exposure Therapy (CBT) Can Help You Overcome It.
PTSD in First Responders - Symptoms, Tips & Treatment
Understanding PTSD in First Responders: Symptoms, Statistics & Treatment Options
Virtual vs. In-Person EMDR Therapy: Pros and Cons
Learn about the pros and cons of virtual EMDR therapy versus in-person
Overcoming Intimate Partner Violence (IPV) with Therapy and Support
Learn about the warning signs and types of intimate partner violence (IPV). Learn about safety planning and therapy options.
Overcoming Ornithophobia: Effective Bird Phobia Treatment
Bird Phobia: Symptoms, Treatment Options, and Tips to Deal with Anxiety
Healing from Birth Trauma: Symptoms, Tips & Therapy
Learn about birthing trauma - symptoms, resources, treatment, and tips
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.