Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.

Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.

Virtual CBT Psychotherapy 6/6/24 Virtual CBT Psychotherapy 6/6/24

Learn about the warning signs and types of intimate partner violence (IPV). Learn about safety planning and therapy options.

Virtual CBT Psychotherapy 5/2/24 Virtual CBT Psychotherapy 5/2/24

Bird Phobia: Symptoms, Treatment Options, and Tips to Deal with Anxiety

Virtual CBT Psychotherapy 4/18/24 Virtual CBT Psychotherapy 4/18/24

Learn about birthing trauma - symptoms, resources, treatment, and tips

Virtual CBT Psychotherapy 4/15/24 Virtual CBT Psychotherapy 4/15/24

EMDR therapy in Ottawa, Ontario: Tips for finding a therapist and overcoming a past trauma

Virtual CBT Psychotherapy 4/12/24 Virtual CBT Psychotherapy 4/12/24

Discover the benefits of Cognitive Behavioural Therapy for Generalized Anxiety Disorder (GAD)

Virtual CBT Psychotherapy 4/10/24 Virtual CBT Psychotherapy 4/10/24

Learn about morality (moral OCD) including symptoms and treatment options

Learn More About Our Counselling Options in Ontario:

Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!

We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.

Learn more about our therapy fees.