Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
Understanding and Challenging Trauma Stuck Points in CPT Therapy
What are stuck points with Trauma?
Traumautic experiences can reframe our thinking patterns, in a way that can be very unhelpful.
Trauma or Depression Treatment: Which Therapy Will Help you Most
Trying to decide if you should start with depression treatment? Here are some suggestions to help with your decision making!
Deciphering Sexually Intrusive Thoughts with ERP Treatment
OCD Sexual Obsessions can be treatment with Exposure and Response Prevention (ERP). Virtual OCD Therapy in Ontario.
How to Become a CBT Therapist in Ontario
How to become a CBT Therapist in Ontario. Psychotherapy is a protected term so make sure to do your research. Looking for supervision or consultation, reach out today!
A Powerful Tool for Anxiety: Mindfulness
Struggling with anxiety? Read our blog posts for some helpful tips and tools so that you can move on with your life. CBT and mindfulness can help you to start to gain control of your life.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.