Expert Insights on Anxiety, OCD, Trauma, and Online Therapy in Ontario
Real answers from registered therapists and psychologists
Whether you've been lying awake at night with racing thoughts, feeling stuck in patterns you can't break, or wondering if what you're experiencing even has a name — you're in the right place.
Not sure where to start? Book your free 15-minute call — no commitment required. * For residents of Ontario, Nova Scotia, B.C. and Quebec.
How do I know if I need therapy for a past trauma?
Most people experience a traumatic life event at some point in their life. But not everyone will need therapy because of it. Some people can remain stuck in their trauma for years (or even decades). Unhealed trauma and PTSD can be treated with Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and other forms of CBT.
Could my thoughts be OCD?
Everyone has intrusive thoughts at times in their life. But OCD is when the thoughts cause you a lot of distress and you find yourself spending more and more time trying to push the thoughts away.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.