Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
Managing Health Anxiety: Therapy Options and Support
Learn about the signs and symptoms of health anxiety and how therapy can help.
Understanding Inference-Based CBT (i-CBT) for OCD
Understsand how inference-based CBT can help with OCD.
Understanding CBT for Tics (CBIT): What You Need to Know
Discover Treatment Options for Tics including CBIT therapy and HRT
How a Psychologist for Teens Can Help Navigate the Challenges of Adolescence
How a Psychologist can Help Teens
CBT for Perfectionism: Symptoms, Treatment & Tips
Learn about Perfectionism: Symptoms, CBT Therapy & Tips
Finding ADHD Help in Toronto: Diagnosis & Therapy
ADHD Diagnosis & Help in Toronto, Ontario
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.

