Therapy Blog: CBT Expert Insights on Anxiety, OCD, PTSD, etc.

Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.

Virtual CBT Psychotherapy 10/6/23 Virtual CBT Psychotherapy 10/6/23

Can CBT truly halt panic attacks?

Virtual CBT Psychotherapy 10/4/23 Virtual CBT Psychotherapy 10/4/23

Overcoming Arachnophobia: CBT Strategies for Conquering Your Fear of Spiders

Virtual CBT Psychotherapy 10/1/23 Virtual CBT Psychotherapy 10/1/23

Cognitive Processing Therapy (CPT) in Ontario

Virtual CBT Psychotherapy 9/19/23 Virtual CBT Psychotherapy 9/19/23

Social anxiety and how a CBT therapist can help

Virtual CBT Psychotherapy 9/12/23 Virtual CBT Psychotherapy 9/12/23

OCD and Emetophobia Treatment in Ontario

Virtual CBT Psychotherapy 8/28/23 Virtual CBT Psychotherapy 8/28/23

Best books for OCD - Therapist recommended

Learn More About Our Counselling Options in Ontario:

Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!

We know how challenging it can be to find the perfect psychotherapist so we are here to help. At Virtual CBT, you can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.

Learn more about our therapy fees.