Therapy Blog: Insights From Online CBT Therapists & Specialists.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
Virtual Therapy vs. In-Person Therapy: Which is Right for You?
Virtual therapy vs in-person therapy
Overcoming Emetophobia (Vomit Phobia) with a CBT Therapist
Emetophobia Therapists in Ontario: Definition, Symptoms and CBT Treatment in Ontario
Trauma Therapy Near Me: What to Look for in a Trauma Therapist
Trauma Therapy Near Me: What to Look for in a Therapist
The Effectiveness of Trauma Therapy: Unveiling its Impact
Does trauma or PTSD therapy work?
Understanding and Challenging Trauma 'Stuck Points'
What are stuck points with Trauma?
Traumautic experiences can reframe our thinking patterns, in a way that can be very unhelpful.
Trauma or Depression Treatment?
Trying to decide if you should start with depression treatment? Here are some suggestions to help with your decision making!
Deciphering Sexually Intrusive Thoughts with ERP Treatment
OCD Sexual Obsessions can be treatment with Exposure and Response Prevention (ERP). Virtual OCD Therapy in Ontario.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario:
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs!
We know how challenging it can be to find the perfect psychotherapist so we are here to help. You can choose to work with a social worker, registered psychotherapist or clinical psychologist. We also offer online psychological assessments.
Learn more about our therapy fees.