Sabrina Young, RSW, RP. CBT Therapist

Sabrina Young is a Registered Social Worker (OCSWSSW) and a Registered Psychotherapist (CRPO). She completed her Master of Social Work at the University of Toronto in 2008. Sabrina holds certification in Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT).

Based in Ajax (near Toronto), Ontario, Sabrina has over 18 years of experience providing individual and group therapy. Her clinical focus includes depression, anxiety, OCD, trauma, and other mood-related challenges. She also has a special passion for supporting women and birthing people during pregnancy and the postpartum period.

Sabrina believes culture plays an important role in therapy. She aims to create a safe and respectful space where clients feel understood based on their lived experiences and cultural background. Her approach is warm, down-to-earth, and tailored to each client’s personal goals. She works with compassion, humour, and a genuine desire to help people untangle tough emotions, overcome fears, and improve their well-being.

Outside of work, Sabrina enjoys reading, travelling, and staying active through biking, boxing, and other sports.

Sabrina’s Therapy Modalities

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure and response prevention

• Interpersonal Psychotherapy (IPT)

Therapist Specialties

• Depression

• Anxiety

• Post-traumatic Stress Disorder (PTSD)

• ERP for Obsessive Compulsive Disorder (OCD)

• Post-partum OCD

Population Served

• Adults (18 years of age and older)

• Ontario. Quebec and B.C. residents

• English-speaking

Appointment Availability

• Morning

• Afternoon

• Evenings

Therapy Fees

See our therapy fees