Virtual CBT Psychotherapy. Online Counselling in Ontario and Beyond. 404 Page.
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Virtual Therapy from the comfort of your home
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For more information about our virtual CBT therapy services in Ontario
Online Phobia Therapy in Ontario
Online ERP for Obsessive-Compulsive Disorder (OCD)
Online Post-Traumatic Stress Disorder (PTSD) and Trauma Therapy
Online Psychological Assessments
Supervision, Consultation & Training
A CBT counselling expert writes our Therapy Blog and provides you with some helpful tools to get your life on track.
What is CBT Therapy?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that focuses on changing negative thought patterns and behaviours that contribute to mental health issues. It is based on the idea that our thoughts, feelings, and behaviours are interconnected and that by changing one, we can positively impact the other.
CBT therapy is typically short-term and goal-oriented, with the therapist and client working together to identify specific problems and develop strategies to address them.
What are the Benefits of CBT Therapy in Ontario?
It’s short-term (e.g. most people only need 6-12 sessions)
It’s individualized to your unique situation and goals
It is very well supported by research for most mental health conditions including trauma (PTSD), depression, anxiety and obsessive-compulsive disorder (OCD)
Are you tired of feeling anxious, depressed or stuck in a past trauma? Take the first step towards a more peaceful life by booking a free consultation with a skilled CBT therapist located in Ontario.
Simply click the black tab below to get started on your journey towards a happier, healthier you! Virtual psychotherapy sessions are available to anyone in Ontario (aged 12 years and older). Our fees start at $120 per session and you can choose to work with a variety of therapists including: social worker, psychologist, psychotherapist, and registered nurse (RN). Our Ontario therapists are located in Barrie, Midland and Ottawa.