Understanding Childhood Trauma
Childhood trauma is a silent yet pervasive force, leaving imprints on people long after the events have passed. Its impact can reach deep into the mind and body, shaping thoughts, behaviours, and relationships in profound ways.
At Virtual CBT Psychotherapy, we see a variety of childhood trauma histories. From neglect and abuse to witnessing domestic violence or experiencing the loss of a loved one, childhood trauma can take many forms, each leaving its unique scars. No matter how old your trauma is, trauma treatment can be effective (Van der Kolk, 2014).
Prevalence of Childhood Trauma
Studies estimate that approximately 61% of adults report exposure to at least one adverse childhood experience (ACE), such as abuse, neglect, or household dysfunction (Centers for Disease Control and Prevention [CDC], 2021).
A meta-analysis found that globally, 1 in 4 children experience physical abuse, and 1 in 5 girls and 1 in 13 boys experience sexual abuse before the age of 18 (Stoltenborgh et al., 2015).
Impact of Childhood Trauma on Mental Health
For many, the impact of childhood trauma isn't immediately apparent. Instead, it simmers beneath the surface, manifesting as anxiety, depression, addiction, or relationship difficulties later in life. These symptoms often serve as a mask, concealing the underlying wounds that need healing.
Childhood trauma significantly increases the risk of developing mental health disorders later in life. Individuals with a history of childhood trauma are approximately 3 times more likely to experience depression and anxiety (Teicher et al., 2016).
Research suggests that childhood trauma is associated with a 5-fold increase in the risk of post-traumatic stress disorder (PTSD) (Kessler et al., 2010).
Long-term Health Outcomes from Childhood Trauma
Adverse childhood experiences have been linked to a range of negative health outcomes in adulthood, including chronic diseases such as heart disease, diabetes, and cancer (Felitti et al., 1998).
Individuals who have experienced childhood trauma are more likely to engage in risky health behaviours, such as smoking, substance abuse, and unprotected sex, which further increase their risk of poor health outcomes (Dube et al., 2003).
Educational Impact of Childhood Trauma
Children who have experienced trauma are more likely to struggle academically and exhibit behavioural problems in school. Studies show that they are at increased risk of grade retention, school dropout, and disciplinary actions (Felitti et al., 1998; Anda et al., 2006).
Interpersonal Relationships
Childhood trauma can impair the development of healthy interpersonal relationships. Individuals who have experienced trauma may struggle with intimacy, trust, and communication, leading to difficulties in forming and maintaining relationships (Teicher et al., 2016).
Therapy for Childhood Trauma
Fortunately, the journey toward healing is not one that individuals must undertake alone. Therapists, trained in the art of guiding people through the labyrinth of trauma, play a crucial role in facilitating healing and growth. Through compassionate listening, evidence-based interventions, and a deep understanding of trauma-informed care, therapists provide a safe space for people to explore their experiences, express their emotions, and rebuild a sense of safety and security.
Central to the therapeutic process is the exploration of the roots of childhood trauma – the moments of pain, betrayal, or loss that shattered the illusion of safety and security. By shining a light on these formative experiences, therapists help individuals make sense of their past, reclaiming agency over their own narrative and rewriting the script of their lives.
But healing from childhood trauma is not a linear journey. It requires courage, patience, and a willingness to confront the shadows of the past. Along the way, people may encounter setbacks, triggers, and moments of intense emotional upheaval. Yet, with the steady guidance of a skilled trauma therapist and a commitment to self-care and self-compassion, healing becomes not just a possibility but a tangible reality.
Connect with a Trauma Therapist
If you or someone you know is struggling with childhood trauma, know that help is available. At Virtual CBT Psychotherapy, we specialize in trauma treatment and trauma-informed care. Together, you can embark on a journey of healing, rediscovering the strength, resilience, and inner wisdom that has always resided within.
Book a free consultation by clicking the button below to see if our therapy clinic would be a good fit for you. Our Clinical Directors, Celissa and Melissa, will meet with you to better understand your situation and help connect you with a specialized trauma therapist. Learn about our trauma therapy and therapists. * Must be an Ontario resident.
References:Anda, R. F., et al. (2006). The enduring effects of abuse and related adverse experiences in childhood: A convergence of evidence from neurobiology and epidemiology. European Archives of Psychiatry and Clinical Neuroscience, 256(3), 174-186.Centers for Disease Control and Prevention. (2021). Adverse Childhood Experiences (ACEs). Retrieved from https://www.cdc.gov/violenceprevention/aces/index.htmlDube, S. R., et al. (2003). Childhood abuse, household dysfunction, and the risk of attempted suicide throughout the life span: Findings from the Adverse Childhood Experiences Study. JAMA, 286(24), 3089-3096.Felitti, V. J., et al. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245-258.Kessler, R. C., et al. (2010). Childhood adversities and adult psychopathology in the WHO World Mental Health Surveys. British Journal of Psychiatry, 197(5), 378-385.Stoltenborgh, M., et al. (2015). A global perspective on child sexual abuse: Meta-analysis of prevalence around the world. Child Maltreatment, 20(4), 203-216.Teicher, M. H., et al. (2016). Childhood maltreatment and psychopathology: A case for ecophenotypic variants as clinically and neurobiologically distinct subtypes. American Journal of Psychiatry, 173(10), 981-993.Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
